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Zhao M, Wei H, Li C, Zhan R, Liu C, Gao J, et al

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These may include: Setting up a good sleep routine so you get enough quality sleep Eating a healthy, balanced diet Exercising regularly Treating any hearing or vision loss Reducing stress and using healthy ways of dealing with stress Keeping your blood sugar, blood pressure, and cholesterol in the normal range Here are some healthy ways to deal with the stress of having a degenerative illness: Learn more about memory loss, dementia, and the cause of your dementia

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